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Body mass calculator

BMI is a measure of body fat based on height and weight that applies to adult men and women.

Get The Body Of Your Dreams With These Great Fitness Instructions.

BMI Value for you


The Indication for BMI Range

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight
30+ Obese

Birmingham Gym

Physical fitness is important for many reasons. Being fit can make you more attractive, fight depression, improve self-esteem, and improve physical health. Look no further if you'd like to get fit but aren't sure how to start! Read on for some easy tips to get started on fitness.

One way to maximize your fitness routine is to change the order in which you count. Doing so will result in positive thinking, and push you to do better. It will be almost a "downhill" effect for your brain. Pushing yourself is all about positive thinking and tricking your brain to work for you.

It is not silly at all to emphasize the importance of a positive mood to fitness. When you work out in a good mood, you will exercise harder, benefit more, and be able to go further. When you feel positive while you exercise, you focus on the good results instead of the negative obstacles on your road to fitness.

Fitness isn't all about exercise. If you are going to get in shape you also have to be concerned with your diet. By going to the gym every day and following it up with a Big Mac, you cannot get in shape. So, choose a diet that complements your workout load from day to day. If you don't work out one day, that day is the perfect day for salads, or on a heavy workout day, it may be more acceptable to cheat with a burger, for example.

Body Mass Index

Make sure to go to your doctor and get a physical before beginning any fitness program. It is important to get a physical to determine your body, height and weight mass index. Additionally, your doctor will be able to make sure your body is healthy enough to begin a rigorous fitness program.

Now that you know what you can do now to improve your fitness, the only thing left is to do it! Don't let yourself forget about this article by tomorrow, start acting on what you've read now, and get into a habit that will improve your entire life! Good luck!

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